18 July 2013

Easy Ginger Fried Rice

Another vegetarian recipe for you. :) Super quick, super easy, and WOW, super yum!

* 1 tablespoon olive oil
* 3/4 cup all natural egg substitute
* 4 scallions, cut into 1" pieces
* 16 ounce bag frozen mixed vegetables
* 4 cups cold cooked brown rice
* 1/2 cup vegetable broth
* 3 tablespoons soy sauce
* 1/4 teaspoon black pepper

To Make:
* Heat nonstick wok or deep large nonstick skillet over medium-high heat. Add 2 teaspoons of oil and coat pan. Add egg substitute and cook, stirring gently, until set, about one minute. Transfer to small bowl.
* Add remaining one teaspoon oil to wok. Add scallions and ginger; stir-fry until scallions are softened, about two minutes. Add mixed vegetables and stir-fry until crisp-tender, about one minute.
* Add rice to wok and stir-fry until heated through, about three minutes. Add broth and soy sauce; stir-fry until liquid is absorbed, about one minute longer. Return egg substitute to wok and sprinkle with pepper; stir-fry until mixed.
* Enjoy! 360 calories, 6g fat, 9g fiber, 15g protein.
Adapted from Weight Watchers New Complete Cookbook

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